I used to be a binge eater. Together, the Emotional Freedom Technique and Intuitive Eating have allowed me to ditch the label of “binge eater.” Just like me, you don’t have to be stuck in your own labels anymore. I’m going to tell you a bit of my story to show you how you can …
How EFT Tapping and Intuitive Eating Changed My Life Read More »
10 Principles Of Intuitive Eating, Eft Tapping, Emotional Freedom Technique, Intuitive Eating Principles Using the Emotional Freedom Technique (also called EFT or Tapping) along with Intuitive Eating has finally allowed me to break free from binge eating, and start making peace with my body. These two techniques are perfect partners to work together to help …
How EFT/Tapping (Emotional Freedom Technique) Supercharges Intuitive Eating Read More »
You may have heard of the Emotional Freedom Technique, EFT or Tapping, and wondered, “Can this really help me?” Yes, it seems weird, woo woo, and a bit out there. And, I get it. In this article, you’ll learn about what Tapping is, how it works, and how you can use it to help reduce …
What is EFT Tapping (Emotional Freedom Technique) and How It Relieves Anxiety and Fear Read More »
They say that acknowledging that you have a problem is the first step. That might be true, but for many of us, it isn’t the hard part. Figuring out what to do about our problems can be the real challenge. I know for me; it involved a lot of trial and error. So when I …
How to Do EFT Tapping for Emotional Healing: Step-by-Step Guide Read More »
Have you ever had a big “aha” moment from a random conversation? A friend of mine was telling me about an athletic event where the athletes put on weighted vests and then run all over creation in the blazing heat. She was amazed at how much those 20 pound vests impacted these world class athletes. …
The Truth About Grief Grief is a hard thing to talk about. There are no right words to say. There is no way to share or lessen the heavy load that comes with the loss of someone you love. Even the most expressive people find it difficult to put into words how grief feels and …
The Truth About Grief – How EFT Tapping Can Help The Grieving Process Read More »
